Worst Foods For Kids: What Parents Should Know

Modern-day parents are packed with a busy schedule that preparing meals for their little ones has become a squeezed-in task. And during these times, when the 8-hour job and the travel time to and from has become so stressful, many parents turn to instant food and see these products as their savior. What parents do not know is that, the increase in the availability of convenience food has a great impact on their children’s health. In fact, these foods that are marketed for children are full of sugar, highly-processed, and contain very small amount of nutrients. If children develop the habit of eating packed meals and instant food on a regular basis, their health is definitely at risk. If you are one of the parents who are strict on what to give their children, this list will tell you what food to avoid.

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Sugar breakfast cereals: It is a fact that when it comes to food, children are very hard to please. But not if they are given breakfast cereals—those colorful and nicely-shaped breakfast meal that come in an eye-catching animated packaging. But here is what you should know: cereals, despite the “whole grain” label, are actually full of sugar and artificial flavorings and coloring. The level of fiber and nutrients are very low as well.

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Instant noodles: You even consider instant noodles your comfort food, right? But wait until you read this: instant noodles are actually full of cancer-causing chemicals that are used to lengthen its shelf life and preserve its form. Cancer-causing chemicals. Won’t that scare you? That alone is enough to convince you not to serve this instant food to your children.

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Chicken nuggets: Chicken nuggets are so tasty; you do not mind giving it to your children. It is chicken, so what is wrong with giving it to kids? Take note that not all nuggets are made of chicken and just use artificial flavoring to achieve the taste of the real thing. Commercial-made chicken nuggets have 20 or more unhealthy ingredients, not to mention that is deep fried in oil and smothered with different types of sauces. All these put together can instantly deteriorate the health of your children. 

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Processed food: Anything that is processed—deli meat such as hamburger, bacon and hotdogs, processed chips, crackers and chips, and the like are very high in sodium, simple carbohydrates, and unhealthy fats. These components, when put together, put your child in high risk of getting certain diseases very early on in life.

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Being a parent these days is a tough job. To provide the children all their needs, both the mom and the dad have to leave the house to work and be away from their children for long hours, including the time they eat their meals. But being a parent does not only mean providing them their financial and material needs—it also means being responsible of their health and the food they eat. 

Worst Foods For Kids: What Parents Should Know

10:28 AM Health

Turmeric: With All the Amazing Benefits It Brings, You Should Never Think Twice in Making It a Part of Your Daily Regimen

You have heard of turmeric, right? You have probably consumed this spice before when you went out with your friends to try the latest Indian restaurant in town. Or, there may be one sitting in your kitchen, a left over when you experimented on cooking chicken curry. Apart from being responsible for that kick in Indian and curry dishes, what else do you know about turmeric?  There is more to turmeric than its taste and bright yellow color, you will be surprised to know what else this wonder-spice can do.

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What makes turmeric a household name recently is its amazing health benefits.  Because more and more people are going natural and organic, turmeric has found its way to the lives of health conscious individuals. Hippocrates’ famous quote “Let food be thy medicine and medicine be thy food” can aptly apply to turmeric, as this spice is packed with numerous components that could benefit your health, treat diseases, and promote overall well being.

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There are about 300 components that make up turmeric, including curcuminoids, a combination of three chemicals responsible for the spice’s striking yellow color. Among the three, it is the curcumin that makes turmeric an incredibly healthy food.  When you consume turmeric, your antioxidant level increases and your free radicals decreases. The health benefits of turmeric are too many; it may take a day or two to discuss them all. To be able to reap these benefits, do not think twice on making turmeric a part of your daily routine.

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Conditions ending in “isis” or “oris” are associated with inflammation, so if you are suffering from arthritis, osteoarthritis, ankylosis, and psoriasis, taking turmeric can be of huge help as it has the ability to get rid of inflammation. Do you know that the development of diabetes, heart diseases and cancer are also associated with inflammation? According to Jonny Bowden, a known nutritionist, there are about 30 studies that indicate how turmeric works against cancer, one of which is the reduction of the tumor’s size. According to these studies, if you take turmeric on a regular basis, the chances of  having prostate, breast, pancreatic, skin and blood cancers are reduced.  So if you are scared of getting these diseases, you now know what to do.

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If you are not in good terms with your weight, or if you have a high cholesterol level, you’ll find your savior in turmeric. Because turmeric assists in fat metabolism, consuming it results to a lowered cholesterol level, fast metabolism, and normal weight. And have you been forgetting things lately? You cannot recall the name of your neighbor or you keep on recalling where you put your car keys? That’s memory loss creeping in.  According to research done by the prestigious Monash University in Melbourne and  several research institutes in Taiwan, taking just one gram of turmeric a day can actually prevent memory and other neurodegenerative conditions  like dementia and Alzheimer’s.

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Now that you have learned the great health benefits of turmeric, how would you consume it? Would you mix it food and savor its unique taste, or would you rather take it in as a food supplement? Whatever your choice is, what matters is that you incorporate it in your daily health regimen for the sake of better health and well being.

Turmeric: With All the Amazing Benefits It Brings, You Should Never Think Twice in Making It a Part of Your Daily Regimen

1:49 AM Health